moderate

adjective

1
not extreme
a moderate penalty
temperate in his response to criticism
2
being within reasonable or average limits; not excessive or extreme
moderate prices
a moderate income
3
marked by avoidance of extravagance or extremes
moderate in his demands
restrained in his response

1
make less fast or intense
moderate your speed
2
restrain
3
preside over
John moderated the discussion
4
make less strong or intense; soften
Tone down that aggressive letter
The author finally tamed some of his potentially offensive statements
5
make less severe or harsh
He moderated his tone when the students burst out in tears
6
lessen the intensity of; temper; hold in restraint; hold or keep within limits
moderate your alcohol intake
hold your tongue

Also useful for “moderate”:Unscrambler— Rearrange the letters in “moderate”