heave

noun

1
throwing something heavy (with great effort)
he gave it a mighty heave
he was not good at heaving passes
2
the act of raising something
he responded with a lift of his eyebrow
fireman learn several different raises for getting ladders up
3
an involuntary spasm of ineffectual vomiting
a bad case of the heaves
4
the act of lifting something with great effort
5
(geology) a horizontal dislocation
6
an upward movement (especially a rhythmical rising and falling)
the heaving of waves on a rough sea

1
breathe noisily, as when one is exhausted
The runners reached the finish line, panting heavily
2
make an unsuccessful effort to vomit; strain to vomit
3
bend out of shape, as under pressure or from heat
The highway buckled during the heat wave
4
utter a sound, as with obvious effort
She heaved a deep sigh when she saw the list of things to do
5
lift or elevate
6
throw with great effort

Also useful for “heave”:Wordle Solver— Five letters — perfect Wordle material